Tag Archives: Wednesday Walk

Brains… Brains…

Well those fiesty little squirrels are at it again! Reminding me that I’m not quite small enough, flexible enough, or just plain fearless enough to run up and down those trees, leaping from one to the other, almost dancing rhythmically with one another. Jumping, leaping, dancing, taunting!

I am not a squirrel, I will never be a squirrel… but I might be a zombie! With all the crazy views on spirituality, the afterlife etc, who know, maybe one day I really will be a zombie! For now I can simply relate to that braindead feeling once in awhile, and share my amusement at how the first thing I noticed about this ID chart was the word “WALKER” in the middle of it… Hey that’s me! Wednesday Walker! Wait a second… hahaha, maybe there was some other reason I picked this nom… hmmmm….

Do you ever think you might fit somewhere on this ID chart? What do you do to reignite your brain and bring a sense of life back? As for me… well, I’m goin for a walk. Catch you later!

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Posted by on May 5, 2012 in Squirrels


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Confessions of a blogger… Part 4

When I started this series, I did not imagine it to be a series… I wrote, I rewrote, I wrote some more… saved draft after draft…  “How do I start the conversation exactly?”… I was not sure how deep to go, or which directions felt “right”… Still sussing out this whole “authentic blogging” adventure myself. Perhaps a great place to start is with some gratitude for prior “parts”

Part 1 I am grateful for the brief, concise nature of it… Just enough to mention difficulties/challenges/issues but not too much to get into that “hot mess” of over-share… As well as mentioning the specific tools recently utilized for moving forward…

Part 2 I am grateful for the almost poetic nature of this intriguing work… and the ability to feel a connection with the writer. Not to mention the fantastic optimism that ensues from the relatively short time frame from “bottom” to being “too busy living again”.

Part 3 I am grateful for the confession straight from the battle zone… The honest fact of the matter stance to triumph the stigmas… and the resounding support that instantly poured in through google+ for this warrior. Such as: Maryann D’Amico’s public response that includes: … I have suffered from Post Traumatic Stress Disorder for decades. … We are all suffering in some way. Some of us suffer much more. But, we are winners because we go on … We are some of the strongest people alive. If you do not have an illness such as this… look down upon others in hospitals. Maybe you should look up to God and … thank Him that you do not suffer. Stop looking down. Look up.

Part 4 Discussing their experience with divorce, job loss and life in general demonstrates how “shift happens”… These brave souls reminded me of just how normal it is to experience stress, pain and turmoil in life… The previous reblog on “Let’s listen more and drug people less” also reminds me that if such “shift” should lead to mental health challenges, people can and do recover from “mental illness”.

I confess that this blog is my attempt to find just that… a platform to feel listened to, and to listen to others, so we can collectively drug people less. No matter what the illness or disease, I believe that feeling listened to and supported will always have a beneficial effect. (So does humour! Have you heard of Patch Adams? Inspiring PSA movie, based on true events. Hope he is able to see Gesundheit reach phase 6)

Knowing I have created “Wednesday Walk” reminds me to check in now and then… to express, communicate, and walk. To nurture that emotional wellbeing… maybe even share how my own shift is happening and where my passions are growing…  I have enjoyed the idea of “series” posting and may explore that more in future posts… Aiming for a weekly post, holding that with plenty of self compassion if things happen faster or slower… “shift happens” right? 😉

I’ll admit that life is not all “roses and unicorns” right now… and right now, in this moment, that’s okay…

Moving forward, shifting upward… that can be challenging. I do not want this blog to simply produce fluffy pretty things to make it look like my life is “roses and unicorns” and yours ought to be too… I also do not want this to evolve to a lengthy diatribe. I do want this to be a place of conversation, progress and growth… and I must confess, I am somewhat afraid of working the blog too much. I am afraid of having it become a burden that I feel I must pay attention to… I am afraid of posting too much online, or posting something I may later regret… Do you ever think similar things?

Some final gratitude is for you, dear reader. Thank you for stopping in to check things out and read this far. If you feel inclined to join the conversation – thank you again! I really do appreciate it, and look forward to the conversation.

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Posted by on January 30, 2012 in Confessions


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You may be familiar with the terms above, or you may not even know they relate to dietary preferences. Maybe it was those leg warmers in the 80’s, or Joanne and Hal on those bodybreak commercials in the 90’s, either way people have begun to find issues with “modern” living and the demand for health conscious info and products took a steep rise towards the end of the twentieth century. Is this a medical fact? It is to me! I am among those who slowly started saying “Hey, something could be better here… maybe I ought to start educating myself, or just doing something different!”

A wee bit of the Wednesday Walkers related personal background just for kicks

Born prior to the spawn of anything resembling a personal computer, I was raised quite SAD.
(For the nonfoodies: SAD refers to the Standard American Diet. Some may also call it the brown diet – take “brown” chicken/beef/pork product, cook, add “white” rice/pasta/potato product, and rotate in the odd canned or frozen vegetable dish such as corn/peas that frequently gets microwaved – and promptly forgotten about until after the meal)

Generally a pretty good kid that made it through alright… although probably sometime in junior high I guess, I started noticing that I either had less energy than the other kids, or they pretended better than I did… “meh, oh well”… High school came along and I started exploring school sports teams (generally the ones that didn’t require a lot of coordination). With sports came a desire to improve performance, and the beginning of my foodie adventures… “Oh, tomorrow’s game day! Spaghetti for dinner please mom! Gotta carbo-load!”

Post-secondary school and I’m still dealing with those pesky low energy gremlins… and started to actively try and do something about it… took as many courses as I could find related to possible “cures” to fill those option spots within my Bachelors degree and experimenting with prescribed iron pills…

After school was all “done like dinner” I began working full time with a handsome paycheck and really began to explore healthful changes to my diet… okay so I bought some random recipe books that looked like they knew more than I did! After a bit I was goin a lil nutso, conscious of this energy deficit for at least a decade and actually considered it might be stress or as some would say “all in my head”…

The next chapter pays tribute to the world wide web having evolved to be my late night best friend and know it all for everything! Even if things were “all in my head” or something all together different, search after search kept nudging me towards the idea that we are what we eat! If I choose to fuel my body on suboptimal fuel, it stands to reason that I will get suboptimal performance… With that I threw out my SAD ways and jumped head first into the raw vegan way of eating!

Less than a week later I discovered that even if these raw vegans were posting true testimonials of bounding energy and less chronic diseases, detox is a Beee-yotch that kicks like a mofo! And I was eating a LOT less than was optimal (partly because I just didn’t know what the heck to eat besides my usual brown and whites!) and there are animal by products in nearly everything! Even most supermarket forms of vanilla extract! VANILLA!!! That dark liquid you put a wee bit of into baked goodies!

Fast forward to today: and I think I’ve figured out the main labels…. some days I still don’t know whats what in the foodie blogs! Much more educated and relaxed on what I “have to be”… some of these groups and forums can feel like the next upcoming cult with carrot/apple juice kool-aid… Personally I enjoy the approach of with Denise Minger. Experiment with what works best for your own personal body, make informed decisions and if you want to, share that info with other people that want to be more informed. Granted she takes much more of a scholarly approach than I choose at this time, her posts are still a pretty friendly read. For instance – “Brand-Spankin’ New Study: Are Low-Carb Meat Eaters in Trouble?”is todays Wednesday Walkers fave…

Denise Minger (Not me)

As for all those titles and labels around dietary beliefs and prescriptions… well, honestly, who cares?… People eat different stuff… people are going to continue to eat different stuff… the ones that seem to care about the labels the most are those that seem to want to fight about protecting their cult like status “I’m right and you’re wrong”… or the scholarly literature that just needs proper labels to be coherent…

Let’s see, currently drinking some Bolthouse Farms Strawberry Banana fruit smoothy with apple juice from concentrate, so I guess I’m -oh, lemme double check the ingredients list- hum… “apple juice from concentrate (water, apple juice concentrate), strawberry puree, banana puree, fruit pectin, ascorbic acid, natural flavour. – flash pateurized and cold-filled for quality” well those italics items probably don’t cut it for the extremist raw vegan label.. just how did they get “concentrate”?… fruit pectin is from fruit, but cooked in order to become pectin so vegan, not raw… ascorbic acid is chemical speak for vitamin C… then comes the natural flavour…. ubiquitous ingredient term for “We’d rather not say”… So this morning I would say Wednesday Walker is vegan.

How long must one live off fruits and veggies, abstaining from all animal products, before one may claim the title of vegan? In my books, one meal! hahaha! This morning vegan, this evening, probably gonna end up looking more ovo-lacto (possibly containing eggs, fish or dairy) vegetarian, or maybe even primal/paleo if there so happens to be a social politeness in need of being extended to indulge in some flesh/meat. Tomorrow might even be the day to dig deeper with that 80/10/10 philosophy of the fruitarians… No cult like food status here, sorry! Current nutrition challenge – accidentally maintain 51%+ raw food intake to set a new personal best! (Never recorded prior stints so the next shall be the best, hehehe!)

If you see a label you like and think prescribing to it will lend you a better state of health, you may want to stick to the same label/way of eating for at least 3 weeks to really give it a semi decent shot at sustainability… and potential detox time. Note switching from SAD to RAW immediately aka the most extreme switch I ever tried, do it slowly! Cold turkey SAD to RAW can actually cause harm to your overall health and wellbeing, depending on your personal circumstances and physiological makeup. A recommended place to start browsing for healthier alternatives that are less daunting “with Looneyspoons authors”, the Podleski sisters, who have studied cooking (Greta) and nutrition (Janet). (You may have seen them on a TV food network hosting “Eat, Shrink and Be Merry”.)

Well that was an enjoyable first blog post on the topic of nutrition! Shall not be the last!

So what are your thoughts? Do you have a label you prefer? Did you learn something new? Wish you had? Requests for more specific topics to discuss? Whatchya eatin?

Vegan, Raw foodie, ovo-lacto somethinatarian, primal, fruitarian, low carb, high fat – What?!


Posted by on December 19, 2011 in Food, Nutrition


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